HEALTH TIPS ON STRESS
Zainab Tanimu
Kaduna, Northwest Nigeria
“Stress is a normal physical and emotional response to a perceived threat or challenge. When we feel stressed, our body’s “fight or flight” response is triggered, releasing stress hormones like cortisol and adrenaline. This response prepares our body to either confront the threat or flee from it.
The Executive Director, Remedy Drugs Plus, Dr. Aisha Amidi in a chat with Newsreservoir throws more light on Stress, and how best to manage it
Causes of Stress:
Stress can be caused by various factors, including:
1. Work or school pressure
2. Financial difficulties
3. Relationships or family issues
4. Health concerns
5. Major life changes (e.g., moving, job change, or loss of a loved one)
6. Traumatic events
7. Social media and technology overload
8. Lack of control or feeling overwhelmed.
Symptoms:
Common symptoms of stress include:
1. Anxiety or worry
2. Fatigue or exhaustion
3. Irritability or mood swings
4. Difficulty in sleeping
5. Digestive issues (e.g., stomach problems, headaches)
6. Muscle tension or pain
7. Decreased productivity or focus
8. Increased heart rate or blood pressure.
Chronic stress can lead to more severe health issues, such as:
1. Depression or anxiety disorders
2. Cardiovascular disease
3. Weakened immune system
4. Obesity or metabolic problems
5. Skin issues (e.g., acne, eczema)
6. Hormonal imbalances
Management:
It’s essential to manage stress effectively by:
1. Identifying and addressing the source of stress
2. Practicing relaxation techniques (e.g., meditation, deep breathing)
3. Engaging in regular exercise or physical activity
4. Maintaining a healthy diet and sleep routine
5. Seeking social support from friends, family, or professionals
6. Taking breaks and prioritizing self-care.
Remember, everyone experiences stress differently, and it’s crucial to find healthy coping mechanisms to mitigate its impact on your overall well-being.
Complements: Remedy Drugs Plus
