Tips on *HYPERTENSION*
High Blood Pressure
Hypertension is also called “high blood pressure”. (HBP)
Hypertension is a condition in which the force of the blood against the artery walls is too high.
Usually hypertension is defined as blood pressure above 140/90, and is considered severe if the pressure is above 180/120.
It is common in Nigeria.
More than 1.5 million cases per year (Nigeria)
A chronic one can last for years or be lifelong.
It requires treatment by a medical professional as it requires a medical diagnosis, Lab tests.
High blood pressure often has no symptoms. Over time, if untreated, it can cause health conditions, such as heart disease and stroke.
The heart has to work harder to pump blood. Blood pressure is measured in millimeters of mercury (mm Hg). In general, hypertension is a blood pressure reading of 130/80 mm Hg or higher.
*Causes*
Hereditary
Smoking
Hyperlipidaemia
Obesity
Sedentary life
Too much salt
Kidney disease
Pregnancy
Stress
*Features*
Asymptomatic
Headache
Dizziness
Body weakness
Easy fatigability
Blurred vision
Leg swelling
Facial swelling
*Complications*
Heart Failure
Heart Attack
Stroke
Sudden death
Blindness
Miscarriage in pregnant women
*Prevention*
Avoid smoking
Avoid alcohol
Reduce salt
Reduce fatty foods
Control weight
Regular exercise
Avoid akape drugs
Stress coping……
Complement: Dr.Nuhu Folonsho NASFAT Doka Branch Kaduna.
