World Heart Day: Remedy Drugs Plus Calls For Proper Care Of The Heart … says, Love keeps the heart going

World Heart Day: Remedy Drugs Plus Calls For Proper Care Of The Heart
… says, love keeps the heart going
The Executive Director, Remedy Drugs Plus, pharm. Aisha Amidi has call on individuals to take proper care their hearts.
This call was made at the World Heart Day celebration.
Vibrant, foresighted and easy – going Aisha explaining the importance of keeping the heart healthy said, nothing feeds the heart more nutritiously  than LOVE!
Thus, the need to fill our heart with love for it to function optimally.
“The heart is that organ responsible for pumping blood , oxygen and nutrients to all parts of your body, and carries away unwanted carbon dioxide and waste products
“The human heart has long been associated with emotion and pleasure, pain and hurt … its  pear shape was eventually co-opted as a symbol of romance❤️
“The heart should be properly cared for to prevent cardiovascular diseases such as
Heart attacks …
Heart failure. …
Arrhythmia (abnormal heart rhythms) …
High blood pressure. …
Congenital heart conditions
“We can care for our heart by.
Eating a heart healthy diet.
If overweight, lose weight.
Increase physical activity to at least 3hours weekly.
Avoid  use of  tobacco.
Avoid use of alcohol.
Have your blood pressure and blood sugar checked regularly.
For those of us who are already hypertensive and suffering a cardiovascular disease it is important that we take the above steps seriously… ensure your drugs are taking correctly everyday and we visit our GP^s at least twice in a year.
 Do not use or borrow your partners drugs …. reduce salt intake , avoid herbal medicines that are not properly labelled! If you want to join a gym ensure that your exercise is prescribed… sleep at least 6 to 8hours day … have friends and great family support.
Love keeps the heart going …it makes you choose your friends and your circle, it makes you choose a healthy lifestyle in other to enjoy more…. Nothing feeds the heart more nutritiously  than LOVE!
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